Private & Duet Pilates
Private Pilates sessions
50 mins
1 person per session
$130 for one private session
* additional pricing information below
In this 50 minute session, we will spend the majority of the time on the reformer or other Pilates apparatus, often supplementing with the OOV, mat work, and other assorted props and tools available in the studio. The session will be tailored to address your body's needs and goals.
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1 private: $130
4 privates: $490
8 privates: $970
12 privates: $1,430 (12th session is free)
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Octogenarian, new mother, and professional athlete alike will find private sessions to provide appropriate levels of challenge and restoration as each session is designed for their specific needs, abilities, and goals. Anyone can benefit from private sessions.
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Private sessions can easily and safely accommodate conditions and considerations such as pregnancy and post-partum, osteoporosis, stenosis, knee pain, scoliosis, hip replacement, athlete training, general fitness improvement, and more.
Duet Pilates sessions
50 mins
2 people per session
$190 for one duet session
* additional pricing information below
Duet Pilates is a fantastic way to include movement and exercise in your day while also sharing quality time with someone your life in a more affordable format than private sessions. In this 50 minute session, we will spend the majority of the time on the reformer, often supplementing with the OOV, mat work, and other assorted props and tools available in the studio. The session is designed to support both clients but may not be as customized as a private session given the need to support two individuals at once. That said, sharing a session with someone in your life can be incredibly motivating, fun, and connective in ways that private sessions can’t be.
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1 duet: $190
4 duets: $730
8 duets: $1,450
12 duets: $2,090 (12th session is free)
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Couples, family members, friends, and coworkers will find duet sessions to be a fun way to experience exercise and movement together. Each session will include appropriate levels of challenge and restoration for both individuals’ specific needs, abilities, and goals.
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Maybe! If this is the case, reach out via email and I can help advise if duets sessions are an option or if private sessions (at least to start) may be a better fit. Often I will do a single private session with each person in order to assess whether a duet session is a good fit and to ensure that I am familiar with each individual’s needs before working with both people at the same time. Often times differences between individuals can be easily and safely accommodated in a duet session.
In cases where physical abilities, needs, or goals are very different between two individuals, sometimes duets are not the ideal environment for both people to get the best movement experience and personalized attention. Any questions or concerns can be discussed via email, phone, or at your appointment.
Studio location
KCG Physical Therapy & Wellness
2363 Mariner Square Drive, Suite 240
Alameda, CA 94501
Ready to schedule?
At this time, all scheduling and purchasing are handled via email: info@kstroshpilates.com