I teach a contemporary form of Pilates, refined from its classical form by doctors and physical therapists to create Polestar Pilates. As such, I have extensive experience working closely with physical therapists to support rehabilitation in clients recovering from injury, surgery, and illness, as well as supporting the fitness goals and needs of weekend warriors, athletes, retirees, and desk job workers.

Whether you’re practicing with me one-on-one or in a group setting, you’ll benefit from my rigorous Polestar training, my deep and intuitive understanding of qualitative movement, my experience working with bodies of all shapes, sizes, and abilities, as well as my own lived experience of what it’s like to have a body that needs to move but has forgotten (or perhaps never learned) how.